2 hour group class - Pain Coping for Labor & Birth
Class attendees will learn several techniques for getting through the intensity of labor and birth.
Class attendees will learn about the benefits of movement and practice various labor and birth positions as well as massage, music, aromatherapy, hydrotherapy, and setting yourself up and surrounding yourself with a safe environment for birth.
Attendees will practice focusing on their breath while holding ice for 1-2 minutes, simulating ''contractions.''
This class has an emphasis on how partners can best support the mother through labor & birth so partners are encouraged to attend!
Cost: mother + partner or labor support person - $60
Class registration is open to birth and parenting professionals (nurses, midwives, OBs, doulas, etc.) who want to learn or practice pain coping techniques to share with their patients and clients. $60/person for professionals.